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March 1, 2016
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crossfitadmin
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March 1, 2016
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Articles
Duncans Blog
Crossfit games 2016 leader board
The open has begun. Here is the Gym leader board for those competing in the Open. Great work so far Stags and does: Also to make
[…]
February 28, 2016
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crossfitadmin
at
February 28, 2016
Categories
Articles
Events
Crossfit Programming 29th-5thMarch
Monday Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg
[…]
February 21, 2016
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crossfitadmin
at
February 21, 2016
Categories
Articles
Todays WOD
Crossfit programming Feb 22-28th
The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to
[…]
February 17, 2016
Published by
crossfitadmin
at
February 17, 2016
Categories
Fitness Jobs
Massage Therapist room for hire at busy gym
We have the opportunity for a skilled & experienced massage therapist to build there business within a well established crossfit gym. We are looking for a massage
[…]
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