crossfitadmin
September 21, 2015
Saturday Midline Accessory Work Accumulate 2 minutes of L-Sit 100 Hip Extensions Break up as desired. Clean Jerk A. AMRAP in 2:00 of Clean and […]
September 14, 2015
Saturday 20 mins to establish 1 rm max strict press 2016 OPEN ATHLETES 1. Conditioning EMOMx20 4 rounds of: :45 on/:15 off 1. Max reps of […]
September 7, 2015
This weeks programming at Crossfit stags and does. This is likely to change this week as we will be adapting the crossfit team wods to fit […]