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May 7, 2017
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crossfitadmin
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May 7, 2017
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Todays WOD
Crossfit gym programming 08-05-07
Deload week Following our 6 week strength program and last weeks 1 rep max testing this week we must have a reload week, this is a
[…]
May 5, 2017
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crossfitadmin
at
May 5, 2017
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Duncans Blog
What I learned from the Crossfit Level 2 course
I had a fantastic weekend in London completing the Crossfit level 2 course. It was long days as i had to take the train in each
[…]
May 1, 2017
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crossfitadmin
at
May 1, 2017
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Todays WOD
Gym Programming 01/05/17
Testing week Its week 6 of our strength program so its time ads a gym to test all the new strength gains. Also competitors this fridays
[…]
April 28, 2017
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crossfitadmin
at
April 28, 2017
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Todays WOD
Benchmark WODS
Each time we do a Benchmark WOD we will be posting up the scores and workouts on here so members and coaches can check old scores
[…]
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