crossfitadmin | Crossfit GYM

January 28, 2015

Published by crossfitadmin at January 28, 2015

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PALEO DIET

About the paleo diet: The Paleo Diet is in simple terms the diet a cavemen would eat. So it takes out all modern processed food. […]

January 1, 2015

Published by crossfitadmin at January 1, 2015

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We have a fantastic deal for new members this January. Just sign up for 3 months and you will get the first 2 months half price […]

December 2, 2014

Published by crossfitadmin at December 2, 2014

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Pawel & Aleksandra are fantastic members and a great part of our crossfit community. Pawel is currently training 2 x a day so he usually does […]

November 28, 2014

Published by crossfitadmin at November 28, 2014

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Great image of the benchmark wod used to measure your progression on Crossfit: