Articles

January 21, 2018
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Crossfit programming 22-1-18

Monday Warm up 10 Burpees for whole class every member not booked In pairs Total Max bar hang Every 2 mins for 10 mins climbing High […]
January 14, 2018
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Crossfit Programming 15-01-18

Monday 6 week Benchmark day This is going to be our 6 weeks target to get fitter, stronger and more skilful at these movements. These are […]
January 6, 2018

Crossfit programming 08-01-18

Monday EMOTM Climbing for 6 mins 1 power clean + 1 Tall clean + 1 Push jerk Every 2 mins for 10 mins – Climbing 1 […]
January 1, 2018

Crossfit Programming Jan – 2018

Happy new year everyone, It is just a 7 weeks to the Crossfit Open so this is a fantastic time for our athletes to start really […]