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February 28, 2016
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Crossfit Programming 29th-5thMarch

Monday  Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg […]
February 21, 2016
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Crossfit programming Feb 22-28th

The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to […]
February 14, 2016

Crossfit programming Feb 15th-23rd

Its the final week in our current strength set. As its the Crossfit open in 2 weeks so we will be focusing on getting you competition […]
February 7, 2016
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Crossfit programming 8th Feb-14th Feb

Monday 0-5 Mins Warm up class Warm up – (Max pull ups and ring dips) 5-11 minutes: Barbell warmup – Coach taking class through skills. 11-16 […]