Articles

November 28, 2016
15202701 572389632956944 1017614016745768381 n

Crossfit Programming 28th Nov-2nd December

  Monday 2 rounds Box thoracic stretch 60 seconds Banded Ankle flexion & hip flexors 30 seconds 5×5 Strict press WORLD THROWDOWN 16.3 100 Wall balls […]
November 20, 2016
15085531 567138616815379 4203324753618800017 n

Crossfit Programming 21-28th November

How & why we program: We are constantly striving to improve the quality of our coaching and program to get the best results for our members. […]
November 13, 2016
15079038 566075430255031 316985427710414549 n

Crossfit Programming 14-20th November

Monday Mobility: 1:30 Banded pec stretch Skills warm up for WOD With a partner & running clock: (focus on efficiency & transition between pairs) 0 mins […]
November 6, 2016
14915366 561922934003614 2732496238165459493 n

Crossfit programming 7-13th November

Monday 2 Every 2 mins for 10 mins With partner spot 3 x Skin the cat – Low ring tucked jump through. 3 x Headstand to […]