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November 11, 2018
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Crossfit programming 12-11-18

  Monday  Snatch 1 rm – Competition style 15 Minute Warm up – building weights. Followed by 4 lifts – Aiming to hit your new 1RM […]
November 4, 2018
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Crossfit programming 5-11-18

Monday Snatch 60%/1, 70%/1, 80%/1, (85%x1)x3 Snatch high pull (90×2)x3 WOD – Amanada  9-7-5 Reps For Time Muscle-Ups Snatches 60/40kg   Tuesday Front squat  60%x2 70%x2 […]
October 28, 2018
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Crossfit programming 29-10-18

Monday Snatch every 2 mins 60%/1, 70%/1, 80%/1, 85%x1, 90%x1, 95%x1, 85%/1, 90%x1 Snatch high pull (95%x2)x2 WOD Pairs 14 Minute amrap Pull ups 15 Box […]
October 21, 2018
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Crossfit programming 22-10-18

Monday Snatch every 2 mins 60%/2 70%/2, 80%/2, 85%x2, 90%x1, 85%/1, 90%x1 Snatch high pull 90%x2 90%x2 CrossFit Games Open 16.3 Complete as many rounds as […]