Articles
May 29, 2016
Monday Pairs competition day Tuesday Crossfit total: in 1 hr compete 1RM Strict press 1RM back squat 1RM Deadlift Wednesday GYMNASTICS PUSH & […]
May 27, 2016
Duncan And Gills Engagement / welcome back / Ed’s not in charge anymore BBQ s happening at the Box Friday 3rd of June. Kick off is […]
May 21, 2016
Monday GYMNASTICS PUSH & PULL 4,4,3 Front squat + jerk 5×3+1 WOD Parnter Relay 5 x 100m run 5 x 50m lunge 5 x 50m bear […]
May 16, 2016
Monday GYMNASTICS PUSH & PULL 4,3,3 Squats with perfect form 3,2,1,1,1,1,1 WOD Partner WOD Double Grace Tuesday GYMNASTICS PUSH & PULL 4,3,3 HAMSTRING strength – FOCUS […]