Articles

May 29, 2016
13239023 492911870904721 2196893562620970933 n

Crossfit programming 29th May – 4th June

Monday Pairs competition day   Tuesday Crossfit total: in 1 hr compete 1RM Strict press 1RM back squat 1RM Deadlift     Wednesday GYMNASTICS PUSH & […]
May 27, 2016
89b3540f410136721854987f5602d28e

BBQ s at the Box, Friday 3rd of June

Duncan And Gills Engagement / welcome back / Ed’s not in charge anymore BBQ s happening at the Box Friday 3rd of June. Kick off is […]
May 21, 2016
13226961 491134357749139 1531542215524830435 n

Crossfit programming 22nd-28th May

Monday GYMNASTICS PUSH & PULL 4,4,3 Front squat + jerk 5×3+1 WOD Parnter Relay 5 x 100m run 5 x 50m lunge 5 x 50m bear […]
May 16, 2016
13179409 488798894649352 5669355737588169523 n

Crossfit programming 15th-21st May

Monday GYMNASTICS PUSH & PULL 4,3,3 Squats with perfect form 3,2,1,1,1,1,1 WOD Partner WOD Double Grace   Tuesday GYMNASTICS PUSH & PULL 4,3,3 HAMSTRING strength – FOCUS […]