January 29, 2014

Warm up

The warm up A general warm up is aiming to increase Heart rate, blood flow,muscle temperature and respiration rate. For example, 500 metre row followed by […]
January 23, 2014

Supple leopard

This is a really nice interesting 7minute long video with Kelly Starret on basic posture.
January 22, 2014

Performance or aesthetics

Even though Crossfit is absolutely booming all over the world I believe we are still a relatively small community of people that just love to stick […]
January 16, 2014


So to continue on from yesterday I’m going to talk about the deadlift and its benefits for, the Olympic lifts, Crossfit, sport and functionality. As I […]