February 6, 2014

New Stags & Does Benchmarks WODS

Workout of the Day We have 2 new benchmark wods for the box. We will be repeating these wods at the end of the month for […]
February 2, 2014

Friday Throwdown

Friday online Throwdon Our friday online throwdown with Crossfit Colchester. WOD 1 8 minute AMRAP Wall balls 30 (9/6kg) Cleans 30 (50/35kg) Pull ups 30 Double […]
January 29, 2014

Warm up

The warm up A general warm up is aiming to increase Heart rate, blood flow,muscle temperature and respiration rate. For example, 500 metre row followed by […]
January 23, 2014

Supple leopard

This is a really nice interesting 7minute long video with Kelly Starret on basic posture.