Articles

March 3, 2019
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CrossFit programming 4th March 2019

4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————–   Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]
February 24, 2019
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CrossFit programming 25th Feb 2019 (2nd week of the Open)

25th February –> 2nd March 2019 Second week of the CrossFit Open. Check back to last weeks programming article for recommendations about training during the Open. If you […]
February 17, 2019
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CROSSFIT PROGRAMMING 18TH – 23RD FEB

Monday 18th –> 23rd February 2019 First week of The CrossFit Open! Notes from Head coach – The last week of our 7 week block finishes with the […]
February 10, 2019
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CrossFit programming 11.2.19 (Skill refinement week)

11th February –> 16th February 2019 Back off week/Skill Refinement for Open 19′ Note from Head coach – Week 6 of our 7 week lead up to the Open, starting […]