Articles
March 3, 2019
4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————– Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]
February 24, 2019
25th February –> 2nd March 2019 Second week of the CrossFit Open. Check back to last weeks programming article for recommendations about training during the Open. If you […]
February 17, 2019
Monday 18th –> 23rd February 2019 First week of The CrossFit Open! Notes from Head coach – The last week of our 7 week block finishes with the […]
February 10, 2019
11th February –> 16th February 2019 Back off week/Skill Refinement for Open 19′ Note from Head coach – Week 6 of our 7 week lead up to the Open, starting […]