September 11, 2014
mental toughness

Mental toughness in Crossfit

Buidling mental toughness is one of the key things that separates good crossfiters from good great crossfiters. If you are talking to your self during a […]
August 26, 2014

Muscle ups – Kip to hips

Each at the Box week we will focus on learning a new gymnastic skill in our warm ups. This weeks skill is learning the kip required […]
August 8, 2014
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Tips and advice on the battle of the beasts wod 14.1:

With competitive wods you need a plan, if you plan it well enough at watch others and assess how you will fair in a wod then […]
June 2, 2014
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Crossfit on BBC Radio Cambridgeshire

Sport news 6-7pm. Thursday 29th – BBC Radio Cambridgeshire I (Duncan) was invited to the drive time show, talking through local sports news and also discussing […]