December 2, 2014

Members of the month – Pawel & Aleksandra

Pawel & Aleksandra are fantastic members and a great part of our crossfit community. Pawel is currently training 2 x a day so he usually does […]
November 28, 2014
girls poster example

The Benchmark wods for Crossfit

Great image of the benchmark wod used to measure your progression on Crossfit:
September 11, 2014
mental toughness

Mental toughness in Crossfit

Buidling mental toughness is one of the key things that separates good crossfiters from good great crossfiters. If you are talking to your self during a […]
August 26, 2014

Muscle ups – Kip to hips

Each at the Box week we will focus on learning a new gymnastic skill in our warm ups. This weeks skill is learning the kip required […]