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March 6, 2016

Crossfit programming 7th-12th March

Monday Heavy Cleans 5 minute Barbell warm up 10 Mins to establish heavy single WOD 16.2 WORKOUT 16.2 Beginning on a 4-minute clock, complete as many […]
March 1, 2016
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Crossfit games 2016 leader board

The open has begun. Here is the Gym leader board for those competing  in the Open. Great work so far Stags and does: Also to make […]
February 28, 2016
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Crossfit Programming 29th-5thMarch

Monday  Touch and go: Climbing Power Snatch x 5 Emotm x 10 WOD 8 min amrap Toes to bar 12 Thrusters 9 RX 40/25kg RX+ 50/30kg […]
February 21, 2016
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Crossfit programming Feb 22-28th

The crossfit Open starts this Friday! Monday Power Snatch x 5 x 5 – touch and go Every 2 minutes. WOD 8 min amrap Toes to […]