Articles

June 11, 2017

Crossfit programming 12-06-17

  Monday EMOTM x 5 x 1 tall cleans + 1 jerk Climbing Every 2:30 5 x 2 Cleans + 1 jerk Climbing 2 x 2 […]
June 4, 2017
18839116 669425349920038 9144341019216386264 n 2

Crossfit programming 5-6-17

Monday Warm up Tabata windscreen wippers / Double unders Every 3 mins (Note not climbing, spend time working up to a heavy weight) Back Squat 5 […]
May 29, 2017
18557147 662416130620960 7476261637029181606 n

Crossfit programming 30-05-17

After a fantastic sunny bank holiday weekend its just a short week at the gym this week. Tuesday 2 x Max strict chin ups during warm […]
May 19, 2017
18527583 661617437367496 8634403643147406935 n

Crossfit Programming 22/5/17

Next week is a bank holiday so we will be having a throwdown at the gym from 10:30-12:30. Monday Strict Chin ups 3 x Max Back […]