Articles

January 15, 2017
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Crossfit programming 160117

This weeks optional extra Rowing WOD: 4 rounds for time: 250m row – Flat out 10 x Over rower burpees 90 seconds rest Monday 2 sets: […]
January 11, 2017
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Duncans interview for Spartan

DUNCAN BOLTT OF CROSSFIT STAGS AND DOES IS A MAN THAT LIVES AND BREATHES THE SPARTAN ETHIC. HAVING GEARED HIS BOX TO BE PERFECT TRAINING TO […]
January 10, 2017

Open prep 2017

The Crossfit open is now just 6 weeks away & starts on Thursday February the 23rd. So as a box we will spend the next 6 […]
January 8, 2017
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Crossfit programming 090117

Its the 2nd week of January & this week we welcome 2 big changes to the gym. Thomas is opening the first Monday 6:30am class & […]