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August 6, 2017

Crossfit programming 07-08-17

Big shout out to our 2 teams who were competing in Manchester this weekend:   Monday 20 Mins to build to a Snatch 1 RM WOD […]
July 30, 2017
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Crossfit Programming 31-07-17

Exciting news! This Thursday you could win a T-shirt. Mon Squat  5 x 3 Climbing Chin up holds 3 x Chin ups + 5-20 second hold […]
July 23, 2017

Crossfit programming 24-7-17

Monday 3 x Chin ups + 2 Second pause at top 45 deg, 90 deg & 135 deg Front squat 5 x 4 Across Benchmark WOD […]
July 16, 2017
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Crossfit Programming 17-7-17

Monday Front Squat 5 x 4 Climbing 4 rounds Every 2 mins 2 x Chin ups + 5 second hold + 5 second negative Tuesday 20 […]