Articles

September 1, 2015
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Programming September 1st-6th

Saturday 2 push press, 2 behind the neck jerk, 2 jerk press. 20 mins: Building to heavy Clean & jerk OPEN WOD 14.2 From 0:00-3:00 2 […]
August 24, 2015
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Programming Aug 24-30

Saturday 2016 OPEN ATHLETES 1. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 1.5/1 9 Burpees 9 KBS, 9 Box Jumps These Saturday conditioning sets […]
August 17, 2015
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August 18-24 Programming

Saturday 3. Gymnastics Pulling 21-18-15-12-9-6-3 unbroken TTB for time – if you are unable to complete a set unbroken, you must rest and repeat that set […]
August 10, 2015
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Weeks programming @ the Box August 10 to 16 2015  Saturday 15th 2. Strength A. 1×15 Overhead Squats for max load B. 1×10 Front Squats for max […]