Articles

March 24, 2019
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CrossFit programming 25.3.19 (Deload week)

25th –> 30th March 2019 (Deload week) After 5 weeks of Open workouts, we are having a deload. This week will be less volume than normal, with more focus […]
March 17, 2019
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CrossFit programming 18.3.19

Monday 18th –> 23rd March Week 5 of the Open (last week of the Open and this block) ———————————————————–       Monday 18th March STRENGTH: 3 Sets 4 […]
March 10, 2019
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CrossFit programming 11.3.19

Monday 11th –> 16th March 2019 (Week 4 of the Open) Everyone is smashing it so far, well done!! The coaches are really proud of all the effort people […]
March 3, 2019
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CrossFit programming 4th March 2019

4th –> 9th March 2019 Week 3 of the CrossFit Open —————————————————————–   Monday 4th March STRENGTH: 4 sets 3 OHS (Try to increase the weight from last week […]