Articles

July 10, 2016

What I learnt From Carl and Daniel on the Free style Connection course

Yesterday I did Carl Paoli’s Free style connection course. Since early on in Crossfit I have always found Carls coaching and videos invaluable, if you follow […]
July 8, 2016

Crossfit programming 5th-11th July

Monday  Stiff leg deadlift – MAX BOR
5×5+max WOD
Pairs Relay – 4 rounds each
25 Double unders
20 Wall balls
15 toes to bar
Partners must complete 1 round each […]
June 26, 2016
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Crossfit programming 27th June – 3rd July

Monday 15 Minutes to build to a 10RM back squat Pairs WOD – EMOTM 1 Person must complete or workout is over: 5 strict Pull ups, […]
June 19, 2016
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Crossfit programming 20th-26th June

  Monday 15 Minutes to Build to 10 rep max Deadlift Pairs WOD “Suns out guns out” in pairs 100 Strict Pull ups 100 Bicep curls […]