Articles

August 29, 2013

"Kiss the wall" – Handstand walk skills

Here is a great video by gymnastics wod on handstand walk progression, “kissing the wall” will really help you to get balanced and strong with your […]
August 9, 2013

Forrest

” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters
July 23, 2013

Wod 23/07/13

7 rounds for time: 10 single arm kb swings (20 total) 30 dbl unders 10 box jumps Top times today: Barclay 10:50 Duncan 11:52 Chris Adcock […]
July 23, 2013

Wod 22/07/13

12 minute Amrap 5 toes to bar 5 burpees 5 pull ups 5 toes to bar