April 2, 2017
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Crossfit Programming 3417

It was great to hear many so many of you are enjoying the new training plan. His week we will continue developing those new strengths and […]
March 26, 2017
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Crossfit Programming 27317

New S&C cycle: We are following the Juggernaut system for the next 6 weeks. This will have a great effect on improving your strength. We will […]
March 20, 2017
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Crossfit Journal interview for Stags & Does

  Last month I was contacted by Brittney Saline for an interview about how we named our crossfit Box for the crossfit journal. The Crossfit Journal […]
March 19, 2017

Crossfit programming 200317

Monday Mobility 2 rounds Hip flexors Banded Chest openener Thoracic flexion on roller Every 2 mins (includes warm up, first set with bar) (3 sets) 1 […]