Articles

July 29, 2016

Foundation course – Fantastic Results, Fantastic new members.

New foundation course a success This week 6 people completed our new 4 week foundation course. They all got some really impressive results in just 4-6 […]
July 24, 2016
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Crossfit programming 25th July – August

Monday Front squat 5×2 Back squat max reps at same weight Pairs WOD “Pawel” Cash in – 100 DU: REPS are based on the date Pawel […]
July 17, 2016

Crossfit programming 18-25th July

Monday Deadlift 6 x 3 Climbing WOD 1 6 Mins to find: Max 1 Strict press, 2 Push press, 1 Push jerk Team WOD 60 Wall […]
July 10, 2016
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Crossfit programming 10th-16th July

Monday Back squats 6×3 WOD 1 Max strict Pull ups in 60 seconds WOD – Pairs 100 OH Lunge 100 Thrusters 100 Toes to bar 20/25kg […]